Anger Management

Managing our anger is the most difficult thing these days . People usually destroy their relations due to lack of anger management . We must keep certain things in our mind when we ought to take certain steps in anger :

• TAKE A CHILL PILL -

We must relax our minds . Anger causes extreme displeasure and no one likes displeasure in their minds and surroundings . So why pollute and occupy our mind with anger ?

• ANGER IS SHORT MADNESS -

Sometimes we don't even realize what we are becoming when we are angry . it is a different madness we all suffer from and sometimes makes us do certain acts on which we repent later.

• A MINUTE OF ANGER DENIES YOUR 60 SECONDS OF HAPPINESS -

We must always keep this in our minds . Not only we're stuffing our minds with toxic things but also we are denying happiness .

OVERCOMING ANGER :

• Try to be calm -

1. Be assertive (strong)

2. Non aggressive

3. Empathize

4. Learn to forgive

5. Guard yourself

Most importantly ...... Ask yourself a question :

"IS IT WORTH FIGHTING FOR ?"

HOW TO MANAGE ANGER :

1. Try deep breathing , positive self talk stopping your anger .

2. Although expressing anger is better than keeping in , it should be done in appropriate way .

3. Try to put yourself in other's shoes and think why he/she is angry .

4. Learn to laugh at yourself .

5. Practice good listening skills .

6. If you are patient in 1 moment of anger , you will avoid 100 days of sorrow .

3 WAYS OF HANDLING ANGER :

1. Expression

2. Suppression

3. Forgiving

In the end I would like to say that anger is nothing but our inner insecurities and we have to conquer it before it dominates us and reflects in our personalities . we must not be slaves of our anger .

Love ,

Aashima .